“Mental will is a muscle that needs exercise, much like the muscles of the body.” – Lynn Jennings This weekend, I had the most fabulous time. The Man and I had an impromptu date night on Friday and some very dear friends of ours came into town for supper on Saturday. It was wonderful catching […]

“Once you discover the magic of eating clean, you can’t help but want to share it with everyone.” – Tosca Reno If you are a regular reader of this blog, it is no secret by now that the Man and I are on a health kick. Really, I like to think healthy behaviors dominate our […]

“Practice makes perfect.” As of the start of the New Year, the Man has made a few fitness goals of his own. He is back in the gym and practicing more than ever on the golf course. One of the things that I love about my husband is the amount of heart he applies to […]

Hello, Readers! I hope this first week back to work and regular life has treated you well. Instead of my normal Three on Thursday, I thought I would stick to the theme of my resolutions and give you a little peak inside of my Run Box. To the left of our refrigerator, the Man and […]

“The six best doctors anywhere, and no one can deny it, are sunshine, water, rest, fresh air, exercise, and diet.” – Wayne Fields As I sit here typing this, it is hard for me to believe that at this time last week I was sitting on the beach… in my bathing suit. Just overnight, our […]

“Strength and growth come only with continuous effort and struggle.” – Napoleon Hill It feels so good to be in 2016. Sounds cheesy, but something about a new year and a fresh start always excites me. Among friends and family, I am one of the few who still avidly makes New Years resolutions. I realize […]

“Southern barbecue is the closest thing we have in the U.S. to Europe’s wines or cheeses; drive a hundred miles and the barbecue changes.” – John Shelton Reed Amidst all of the holiday food, my barbecue cravings have gone through the roof. There is nothing more sweet than the taste of smoked meat. YUM. We […]